You probably feel like most people every day. Work, family or finances are always causing us stress. Many of us are affected by stress. While taking care of yourself mentally and emotionally is important, certain supplements can help manage your stress levels.
It can be difficult to choose the best stress relief supplement from the many available. We’ve compiled a list with the ingredients you should look for in any supplement to help guide your decision. This will allow you to make an informed choice and ensure that it meets your needs. We’ll explore some of the elements that may be helpful in a supplement for stress relief.
Vitamin D
Vitamin D is a vital nutrient that can be found in many foods as well as a supplement for stress relief. Vitamin D regulates hormones that are related to anxiety and stress. Vitamin D has been shown to reduce cortisol, the hormones that are released when you experience high levels of stress or anxiety.
Vitamin B6
Vitamin B6 has also been linked to the reduction of anxiety and depression. Vitamin B6 deficiency can increase symptoms of anxiety and depression such as fatigue and poor focus.
Folic Acid
Folic acid can also be a great stress reliever. Folic acid helps in the production serotonin which reduces anxious thoughts due to low moods and lack of sleep. Folic acid also helps to improve brain function, digestion and cellular growth. These are all helpful when managing stress naturally.
Vitamin B12
Vitamin B12 helps to reduce stress and improves energy levels. Vitamin B12 converts food into energy. Having enough will keep your body running smoothly even when you are under stress.
Kava Extract
Kava, a native plant of the Pacific Islands, has been used as a natural relaxation agent for centuries. The Kava root extract contains compounds that promote relaxation and reduce anxiety.
L Theanine
The amino acid L-theanine can be found in green tea. It is known for its ability promote relaxation without causing sleepiness. L Theanine can also be a good stress reliever.
Ashwagandha Extract
Ashwagandha has been used in Ayurvedic medicines for centuries. It is known for its ability reduce stress and improve cognition.
Extract of Milk Thistle
Since thousands of years, Europeans have used Milk Thistle to treat various ailments. Its powerful antioxidant properties make this a great tool to protect and cleanse your liver, while also soothing inflammation in other parts of the body.
Conclusion How To Choose The Best Stress Relief Supplement
Stress management isn’t easy. But adding stress relief supplements to your daily routine can help reduce some of the symptoms associated with it, such as fatigue and difficulty concentrating. When shopping for natural supplements, look for ingredients such as D, B6, Ashwagandha and L-theanine.
