Aerobic exercise or cardiovascular exercise is essential to maintaining a healthy life style. It can improve heart health, burn calories, and increase endurance. There are many options available for home cardio machines. They can be as effective as going to the gym.
Here are four machines to help you get a great home workout and increase your heart rate.
Elliptical Machine
The elliptical is an excellent, low-impact cardio machine for home use. The elliptical machine targets your legs, arms and core. The elliptical machine simulates running without the impact on joints of running on a tread mill. You can also adjust the resistance levels and the incline to make your workout more difficult.
The elliptical is low-impact, which is one of its biggest advantages. It is therefore easier on the joints than walking or running on a treadmill. It is a great choice for those with joint pain, or who are recovering from an accident.
Exercise Bike
Exercise bikes are another excellent option for home cardio. It is a great way to work out your legs, and it can improve your endurance. You can also adjust the resistance on an exercise bike to make it more challenging.
Exercise bikes are low-impact. It is therefore easier on the joints than walking outside or on a treadmill. It is a great choice for those with joint pain, or who are recovering from an accident.
Treadmill
The treadmill is the classic choice for home cardio. The treadmill is a great way to work out your legs, and it can improve your endurance. You can also adjust the incline and speed of a treadmill to make it more challenging.
The treadmill allows you to walk or run indoors regardless of the outside weather. This is especially useful during colder months, when it may be unsafe or uncomfortable to exercise outside.
You can also track your progress by using a treadmill. The majority of treadmills show your speed, distance and calories burnt. You can set goals, and monitor your progress.
Stair Climber
A stair-climber is a machine which simulates the motions of climbing stairs. It is a great way to work out your legs, and it can improve your endurance. You can also adjust the resistance and speed of a stair climber to make it more challenging.
A stair climber provides a low impact workout. It is therefore easier on the joints than walking outside or on a treadmill. It is a great choice for those with joint pain, or who are recovering from an accident.
A stair climber can also improve your coordination and balance. As you climb stairs, your core muscles are engaged and your balance is improved.
At-home cardio machines can be a great tool to increase your heart rate, and give you a great workout in the comfort of your own home. Choose an elliptical, exercise bike or treadmill to burn calories and improve endurance.
