You can’t stop time and you won’t live forever, but you can lead a longer and healthier life. Even in your 70s you can still make lifestyle choices that will affect your health and longevity.
You can still make many choices in your 70s. Some of the most popular and effective lifestyle choices include:
1. Consider In-Home Care Service
Even the most dedicated of people may find it difficult to take care of elderly patients with health issues. It is important to find reliable home care Frederick MD.
These services are not a guarantee of comfort or a faster recovery. These services ensure that seniors receive personalized care, have freedom and peace of mind.
2. Living Your Life With Purpose
All the world’s oldest people have something in common: they have a reason for living as they age. This is reflected in many ways, particularly in traditional cultures. In most cultures, unlike in the US seniors are revered and sought out for their advice and counsel.
It doesn’t necessarily mean that seniors, who aren’t asked for their advice, should stop looking for a life purpose. To find your purpose in life, you need to do the following.
- Join Clubs
- Volunteers
- Everyday practices
- Be creative
3. Eat a Healthy and Balanced Diet
You can protect yourself from harmful bacteria and viruses by eating a diet high in vegetables and fruits.
Antioxidants are found in many fruits and vegetables. These antioxidants help keep your body healthy, and protect your cells from damage.
You should limit your consumption of sugary and fatty foods. These foods cause inflammation and a weak immune system.
You will live longer and be healthier if you limit your alcohol consumption. Your primary care physician can recommend a safe amount of alcohol to consume per day or week.
4. Regular Exercise is Important
Exercise helps reduce the risk of cancer, heart disease, diabetes type II, high blood pressure and other diseases. Exercise can also have a powerful impact on what is known as ‘compression morbidity’, which means that people will live longer in their later years when compared with those who are battling chronic illnesses.
Exercise is also the best way to prevent dementia and other cognitive changes. After your primary doctor has cleared you to exercise, try to get 30 minutes of physical activity three or four times a week.
Final Word
You can easily blame your tiredness or low moods on ageing. Sometimes, however, aging is not the main cause of your problems. It is not normal to feel depressed or exhausted as you get older. If you experience either, consult your primary care physician for a thorough checkup.
